Let’s get physical: An Introduction

Let’s get physical: An Introduction

I was a very active child..to the extent that my parents kept me on one of those “human leashes” to keep me from running off when we went to public places. As I add more candles to my birthday cake, I realize the importance of staying physical. I look at our bodies like a vehicle; a housing that carries us through life and protects what is inside. If you were to purchase a car and let it just sit in a garage or use it when every once in a while without proper maintenance, it’s going to start to get rusty and dusty..